Water challenge!

Have you had your water today?

60% of our body is water

Water helps with hydration,

Drinking water is very important it is very important to our body, there’s a study that showed that each individual should consume half their body weight in ounces of water.

Therefore, if your weight is 160 lbs, that means you should consume 80 ounces of water!

Wow! that’s a lot right?

Is it hard for you to drink water each day? Well, it is for me too.

So I’ve started a water drinking Challenge which was just completed.

You can join us on the next challenge which will be coming up soon.

You can also start your water drinking by following this you Tube channel.

Link below….

Do you know anything about drinking water and would like to share?

Use the comment section below.

About shellysopinion

A mother of three who like going on adventures, teaching my kids. I love God, family and life! Love writing, on a journey to grow my kids to be loving, caring, respectful and obedient to the best of my ability. I truly believe if all these areas are mastered their education will come simply easy. With hard work and trust in God all these are possible..
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