Category Archives: Health and beauty

Be Clean!

Remember to always wash your hands! Sneeze in your elbow! To keep the flu virus away! **Just a friendly reminder**

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Can I loose 30 pounds in 30 days?

I love running, especially on the weekends I will participate in a 10k or 5k race which I usually do enjoy. Ever since I gave birth to my daughter it seems like these few pounds stick to me. I really … Continue reading

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Female and the Menstrual cycle

This is the excerpt for a placeholder post. Continue reading

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